March 10, 2016

Atukula Upma - Easy Breakfast recipe

Atukula Upma is an easiest and quick to prepare breakfast recipe for kids,busy woman,working ladies,bachelors with simple basic ingredients. Atukula upma is very easy to make within ten minutes  and healthy too.If you add some lemon juice to it gives more taste. If you want to have this Atukula Upma as snacks, then Mirchi Bajji is the best combination for this as stuff. Let us see the ingredients and method to make.

Ingredients :
Atukulu / Flattened Rice                               :                    1 cup
Bengal gram / Senaga pappu                         :                    1 table spoon
Black gram / Minapa pappu                           :                    1 table spoon
Pea nuts / Verusanaga pappu                         :                     1 1/2 table spoons
Mustard seeds / Aavalu                                  :                     1/4 spoon
Cumin seeds / Jeelakarra                                :                     1/4 spoon
Curry leaves                                                    :                     few
Coriander leaves                                             :                      for pop
Turmeric powder                                            :                       1/4 spoon
Salt                                                                  :                       to taste
Oil                                                                    :                       2 table spoons
Green Chillies                                                  :                       4 medium sized
Lemon Juice                                                     :                       to taste ( 1 table spoon)
Atukula Upma / Poha Upma
Method :
1. Take flattened rice/atukulu into a wide bowl, add water.
2.Wash flattened rice/atukulu thoroughly 2 times till it becomes soft and moist.
3.Heat a pan, add oil, then add bengal gram(senagapappu),black gram(minapapappu),
   peanuts(pallilu),mustard(aavalu),cumin(jeera), when it splutters, add green chillies, curry leaves.
4. Fry the seasoning for few seconds till green chillies fried. Then add turmeric powder and mix 
5. Now add, washed flattened rice(atukulu) then add required amount of salt and mix gently.
6. Cook them 2-3 seconds and remove it from flame.
7. Then squeeze few drops of lemon juice and mix well.
8. Transfer the mixture into a serving bowl, garnish it with finely chopped coriander leaves.
9. Serve hot and enjoy !!!


  1. Love Atukula Upma, Looking yummy and so flavorful, Awesomely delicious share Naga Sri.


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